05.11.13

Ingredients:

• 2 cups of cooked black beans
• 1 cup of cooked garbanzo beans
• 1 cup of chopped carrots
• 1/2 cup of chopped onions
• 4 cloves of garlic, chopped
• 1 block of firm tofu
• 3 cups of tomato sauce
• 1/2 cup of water
• 1 tablespoon of curry
• 1 teaspoon of cayenne pepper
• 2 tablespoons of olive oil
• Salt, to taste

Directions:

• Drain the tofu, and crumble into pieces. Set aside.
• Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
• Add in beans, tomato sauce, water, cayenne pepper, and tofu.
• Bring to a boil, then reduce heat and simmer for 40-45 minutes.
• Add salt to taste. Optional: Add a pinch of cheese. Makes the perfect on-the-go lunch!

>via: http://www.foodheavenmadeeasy.com/?p=2290